Showing posts with label campaign. Show all posts
Showing posts with label campaign. Show all posts

Friday, April 1, 2016

Jom Minta Resit GST

Assalam / Greetings.

Do you know that the Customs Department of Malaysia is currently holding a 'JOM MINTA RESIT GST' Campaign?

Yep, you can win so many prizes!

Please spread the word!


Do visit this link to participate. 

HURRY!

They have extended the dateline...

Contest ends November 30th 2016!

Friday, December 18, 2015

Exclusive Breastfeeding Journey Part 2

I can’t remember how many time I have cried in pain and frustration at seeing my son getting more yellow by the minute, with his dark green stool (normal adequately breastfed babies should have mustard-coloured stool) and refusal to drink. I felt like a failure, as though as a mother, I was unable to help my son through one of his most crucial stage of his life. Needless to say, comments from others did not help, too.

“...the baby is crying every night as though he doesn’t get enough milk...”
“...why don’t you give him formula milk...”
“...the baby sleeps too much, why don’t you wake him up...”

and so on. Thank goodness my husband had been there a lot. The one week of leave that he was with me was so precious, because otherwise, I felt so alone and down. He’ll prepare my daily bath water and snacks with hot drinks whenever I need it. I can remember panicking when he had to leave to settle our son’s birth certificate and other paperwork, and the rush of absolute relief when he returned. And the help I get from my in-laws with the baby and my meals was priceless.
As crazy as it was during that time, the thing that kept me going was knowing that the moment will pass. I am a mother now, I told myself. I must be strong for my son! No matter how painful breastfeeding and the stitched wounds down there before they heal were, or how tired I was, or how unstable my emotions were, I must keep going for my son! This tiny, breathing human being needs me. I must be strong!
Although I managed to pump out a lot of milk at that time, I did not freeze any due to storage reason. We did not have extra fridge space. So I would recommend to parents-to-be who intend to continue breastfeeding their children even after going back to work to save up for a freezer to store the milk supply. I didn’t, mainly because my husband and I have decided that for the time being I would not have to go back to work. So I only kept some milk as much as our refrigerator can accommodate.
Day after day, our struggle during feeding time became less and less. At one month post delivery, I had my routine post natal check up and was given a clean bill of health by the doctor. The trick was, I kept taking the pregnancy vitamins (iron, folic acid, vitamin b-complex) as well as the milk that I drink during pregnancy (Frisomum) to replace the loss during delivery and breastfeeding (blood loss, nutrients, etc.) A few weeks down the road and my son no longer needs to be checked for his jaundice. His weight is gaining accordingly. He is healthy.
During the first few months, I had some issues with cracked nipple due to poor sucking technique by my son. After all, both of us were still learning. The only required remedy for me was to apply my own milk around the sore area and leave it to air-dry. A couple of hours later it will feel much better. It was the method I learnt in nursing school, so I’m sharing it with all of you.
After that, I realised that both of us were becoming better at feeding. Initially, my son, who is quite easily excited would be looking for the nipple frantically - a lot like a hungry bird pecking to get food. If he didn’t find it in a couple of seconds, he would cry and cry angrily. Naturally, the baby is unable to see yet, so he was easily anxious. I had to move as quick as I can to offer him the nipple. After a few months, though, he can find it himself, and to my profound surprise, the initial pain during let-down reflex was then replaced by a kind of relaxing and pleasant sensation that I do not know how to describe. It feels so good that I frequently fall asleep while my son is feeding! :)
Honestly, I did not take any so-called milk booster product, as I am quite a skeptic when it comes to those products. I only made sure I drink enough plain water and also take milk myself to replenish the nutrients needed as well as to maintain a variety of diet. So far so good.
At five months plus of age, my son suddenly had his first fever. His temperature was as high as 38.6 degree Celsius. I was in a dillema. I did not want my son’s first food to be medicine, although I kept the Paracetamol supply given by the clinic with me. I decided to try conventional method first, which is to wipe my son down frequently and to put him on thin clothing to promote heat loss. Thank goodness he was quite cooperative, as he accepted me wiping him down and leaving a wet towel on his body without much complaints. He was still feeding as usual and wanting to play despite becoming tired after only a few minutes, so my worries became less. I checked his temperature hourly and wiped him down about every half and hour, even at night during bedtime. We huddled together a lot, as I noticed my son to be more clingy and whiny during the time. Alhamdulillah, after 24 hours, his temperature remained below 37 degree Celsius.
Finally, this month (December) we both have passed the 6 month exclusive period. We are now working towards weaning my son with solids and to continue until he is two years old as mentioned in the Quran. Alhamdulillah for the opportunity! I’m thankful that we are blessed with enough milk and patience. The most important thing is, LILLAHITA’ALA. In sha Allah, help would arrive.

All the best to other moms out there!

Friday, December 11, 2015

Exclusive Breastfeeding Journey Part 1

I contemplated writing for quite some time, phrasing and organising words in my mind whenever the ideas come. Today, I have decided to write, hopefully to share my journey, probably to answer some questions, and hopefully to inspire other mommies / mommies-to-be out there who might read this.

My son was born in the early morning, which made the beginning of my journey quite smooth. I’m saying that because despite staying up (mostly) all night for labour - I was in labour room from midnight till approximately 8 am - I was feeling energetic and, well, not as sleepy as I imagined having delivered at night would be.

The first time I fed my son was on our way back to the ward from labour room. We were both doing quite fine. Unfortunately, a few hours since then, (nearly four, to be exact) my boy kept on sleeping despite my numerous attempts at waking him for his feed. I voiced my concern to the nurse, and they even tried to wake him up unsuccessfully. After a brief discussion with the HO at the nurse counter, they decided to take his blood sample to check his glucose level. The results came back normal, thank goodness. I do understand that a newborn’s tummy is so tiny that they need frequent feeding in small amount, so, I did not give up. He had his second feeding quite successfully and I felt better. Then, we struggled for his third feeding as he prefers to sleep and sucking poorly. I was in distress, but I chose not to worry about it too much. That evening, we were allowed to be discharged from the ward, so we went home to stay at my in-laws house for a week until my husband had to go back to work again.

Delivery was the most tiring thing I had ever gone through. During the wait for my son to be delivered, at 40 weeks, I felt so tired I had wished and prayed and cried for my baby to please end his stay in my womb. My whole body was aching due to the relaxing hormone which was acting on my ligaments to ease delivery. I could barely sleep at night. The frequent toilet pit stops, the swollen ankles, aching back and pelvic and so much more. I thought after the baby is born, I’m going to get my old body self, and be as strong and fit as before. I was so wrong. *chuckles*

Anyway, during the nurse visit on his second day of life, my son was told to get his blood test done for bilirubin. Apparently he’s starting to have jaundice. The worse thing was, he refused to wake up to feed despite our many attempts. He’ll either sleep or cry loudly but still refused to drink. Alhamdulillah, I was blessed with plenty of milk that I had to pump out to prevent engorgement. To tell you the truth, the first few days after delivery, the milk letdown was so awfully painful, that during the rare time my son would suck from me, I wish to scream STOP because it was so painful. Otherwise, we had to force-feed him via bottle.

to be continued...

Friday, October 25, 2013

Phnom Penh - of Sister/brotherhood

The trip was planned since January this year.
Organised by >> Hospital Beyond Boundaries << check out the page and see for yourself.

Location of Health Screening
We were there for 4 days 3 nights.
Basic health screening, tourist-ing, shopping and relaxing.

The team
Time to say Goodbye
"Phnom Penh Airport"

Such a great team we had. I'm proud to be part of this amazing family.
Hope our missions will be a success.
Aameen.

Do come and support us at Hospital Beyond Boundaries >> HBB << 
Thank you. :)

Friday, March 30, 2012

KKG >> BTN >> HOLIDAYS!!!

This time I have to make a scheduled post. 

Aihhhhhh... 

because, right now [as this post is published to the public] I am undergoing 
KKG [Kem Kemahiran Generik = Soft Skills Camp] + BTN [Biro Tatanegara]
 in Langkawi. This is compulsory for first and final year nursing students in UKM. 

Wahhhhhhhhhh. 

from here

OK, I hope you all are jealous when I said LANGKAWI ISLAND. He he he he. 
It's my only consolation for having to go for [another] BTN. 
This might already be my 5th since I joined UKM.
I hope the facilitators are kind to us.
Hurm.

Anyway, since I'm in a camp, no 31st March 'Earth Hour' for me.

:(

So, I hope yall out there would like to participate on my behalf. Let's try to contribute something for our future generations!! :)

The good news is, after KKG, my firends and I are going to travel to PENANG!!!

YEAYYYYYYY!!! 

Anybody nearby who would like to be our tourguide??? 
Feel free to halo2 me. We'll be there from Sunday [1st April] till Tuesday [3rd April]  :)

Otherwise, Happy Friday everyone. Have an AMAZING weekend ahead of you :)


Friday, March 23, 2012

Earth Hour 2012


Who's joined this before, please raise you hands!!! :) [raise both hands]. For the past 3 years, I've been participating, as much as I can to support this cause. Examples of things that can be done:-


  1. Switch off the fans, lamp, every electrical item for the whole hour [8.30pm - 9.30pm] and stay in the dark on the said date.
  2. Go out to eat with friends to pass the hour and leave all electrical appliances at home turned off.
  3. The least that you can do is switch off all electrical appliances, and sleep. :)
Let's support Earth hour towards a better future for all of us :)




Friday, October 21, 2011

BLOOD DONATION

Please Donate Your Blood and
SAVE LIVES

Every day people are in hospital bed, needing blood. 
They might just met with an accident and lost a lot of blood.
They might suffer from severe anaemia and need transfusion.
They might need to undergo major operation and need blood.

THEY might be US one day.
or even our FAMILY members.

While you are healthy, please give, GOD knows and God is fair.


from here
If you:-
1. are Healthy today.
2. are 18 – 65 years old.
3. Weight 45kg or more.
4. had More than 5 hours sleep.
5. had Breakfast or lunch before donation (within 4 hours).
6. and  3 months or more after last blood donation.
7. have No medical problems (discuss with Medical Officer).
8. are Not on any medication (discuss with Medical Officer).
9. are Not having menses for the past 3 days.
10. are Not pregnant/breast feeding.
11. are Not a drug abuser.
12. are Not a homosexual (Men having sex with another man).
13. Do not have multiple sexual partners (more than one partner within 6 months).
14. Do not have sex with prostitutes.
15. have No tattoos, ear/body piercing or acupuncture within 12 months.
16. have Not stayed in UK and Europe during 1980 – 1996

You can donate :) 

Details:

PPUKM Level 7 lobby
25th October 2011 (Tuesday)
10.00 am - 4.00 pm

Make every drop count :) Please spread the words. Thank you :)

Friday, December 31, 2010

Kempen Kesedaran Kanser Payudara 2011

Salam 1Malaysia.

Tuan/Puan/Cik,

Dengan segala hormatnya, Pelajar-Pelajar Ijazah Sarjanamuda Kejururawatan Tahun 3, UKM, dengan Kerjasama Pusat 1Malaysia & Sivasanta Medical Services menjemput orang ramai untuk memeriahkan Kempen Kesedaran Kanser Payudara 2011 yang akan diadakan berdasarkan butir-butir berikut:-

Tempat      : Dewan Komuniti Taman Sri Sentosa, Jalan Seri Sentosa 8, Taman Sri Sentosa,  
                    Jalan Klang Lama, 47100, Kuala Lumpur.
Tarikh        : 24 April 2011 (Ahad)
Masa         : 9.00 Pagi - 4.00 Petang.
Tema         : Kesedaran Awal Tanggungjawab Bersama.

Antara aktiviti bakal diadakan:-
1. Pemeriksaan kesihatan.
2. Pameran kesihatan mengenai kanser payudara.
3. Stesen 'smoking cessation'.
4. Stesen kawalan obesiti.
5. Kuiz kesihatan mengenai kanser payudara.

Pelbagai hadiah misteri bakal dimenangi. Semua dijemput hadir.



Friday, December 3, 2010

Are You A Fan of Korean Pop Star????

Salam.

I just found out that Korean Pop Stars are coming to Malaysia in January 2011!! Hurry, grab your chance to meet them in person :) Get passes and tickets and more. Klik this link for more info : >>>> I Love Korean Pop Star!!

Ok, if you are not a Korean Pop Star Fans, don't worry. Here is something that MIGHT be for you.

Do you think that you live a healthy life style? Yes, no, not sure? Nestle has come up with a test to see whether you have been taking a good care of your body. You can click here >>>> I Love My Body!! and see whether you really do love your body or not ;) All the best!! :)